Benefits of quitting caffeine

symptoms of sugar and caffeine withdrawal?

What are the symptoms of sugar and caffeine withdrawal?

The symptoms of sugar and caffeine withdrawal can manifest themselves as follows: Insomnia, Headaches, Mood changes, Heart palpitations/skipped beats, Irritability. Users with a history of diabetics may experience either elevated blood glucose levels or unstable blood sugar levels. Some people also report flu-like symptoms such as nausea, vomiting, and even muscle cramps.   What other …

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Benefits of quitting caffeine

Benefits of quitting caffeine?

Improved stress management and less anxiety. Caffeine stimulates the release of adrenaline, often called the “fight or flight” hormone which can be very harmful on a daily basis for those that are under constant stress. By removing caffeine from your regular intake you will reduce your overall level of everyday stress and anxiety and be …

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