- Improved stress management and less anxiety. Caffeine stimulates the release of adrenaline, often called the “fight or flight” hormone which can be very harmful on a daily basis for those that are under constant stress. By removing caffeine from your regular intake you will reduce your overall level of everyday stress and anxiety and be able to better handle it when it occurs naturally in life. Over time this will help with developing stress & anxiety relief techniques while also minimizing stress & anxiety levels throughout the day.
- More restful sleep at night – Those who drink excessive amounts of caffeine late in the day usually find themselves having trouble getting their desired amount of sleep, as well as suffering from a number of sleep disturbances such as insomnia. By eliminating caffeine after midday you will likely find that you can achieve a more relaxing, rejuvenating night’s rest without those troubling distractions from the caffeine.
- Reduced levels of depression and moodiness – Some studies have shown a strong connection between caffeine consumption and depression, which may be explained by the fact that caffeine is closely related to dopamine production in the brain. It is believed that when this happens, your body becomes dependent on the intake of coffee or other caffeinated products to maintain normal levels of happiness. When use is discontinued, feelings of suboptimal neurotransmitter activity occur (such as fatigue, cloudy thinking & feeling down) which exacerbate preexisting depressive states.
- Improved cardiovascular health – Caffeine is known to elevate blood pressure and increase the production of stress hormones, particularly in individuals who are already at risk for heart disease. Reducing caffeine intake will help stabilize these effects over time, minimizing the changes in behavior that may lead to cardiac problems later on in life.
- A more manageable daily dietary routine – A majority of people who drink coffee or caffeinated beverages choose them specifically because they assume that caffeine will give them an extra “boost” or enhance their energy levels throughout the day. While this boost can be beneficial when used sparingly, excessive use in the morning hours can result in many negative consequences throughout your day which you may not even notice. One of these is a change in dietary habits; by reducing your caffeine intake you will be more likely to consume healthy snacks and meals during the day, resulting in a healthier overall diet.
- Reduced risk of diseases such as Parkinson’s, Type II diabetes, and liver disease – It is believed that the negative effects of caffeine on health can be tied back to its ability to activate adenosine receptors within our brains. When this occurs it creates an inflammatory response within the body which negatively affects certain tissues & organs over time. This can increase your chances of developing these specific diseases if you are regularly drinking caffeinated beverages. If you are able to cut out caffeine from your regular intake you may be able to reduce or eliminate some of these risks presented with each illness.
- Increased lifespan – A number of studies have shown that caffeine intake can be tied to lower death rates. By cutting out caffeine from your regular diet you are not only reducing the risk for developing certain diseases but also helping to increase longevity as well.
- Clearer skin and whiter teeth – Caffeine is known to cause yellowing of the teeth due to increased staining, dehydration & digestive issues which can affect your outward appearance. If you are able to cut back on coffee or other caffeinated beverages you may notice an improvement in your overall complexion after time, as it will reduce the chances of these conditions occurring throughout the day.
- Fewer aches and pains throughout the body – Caffeine stimulates the production of the stress hormone cortisol, which is known to cause aches and pains throughout the body. By cutting back on caffeine you may see a reduction of these symptoms, which can be especially beneficial for those who experience chronic pain.
- More satisfying relationships – Caffeine is closely tied with neurotransmitter activity in your brain, particularly serotonin production. When you drink coffee or caffeinated beverages such as soda the likelihood that you will be able to avoid mood swings increases significantly because of this factor. If you are able to cut down on caffeine it may help to increase these benefits over time, resulting in more satisfying interpersonal relations with friends & family members.
- Improved mental health benefits – Studies have suggested that caffeine intake can stimulate areas of your brain responsible for improved memory retention & information processing. By reducing your caffeine intake you may notice an improvement in mental health benefits over time, allowing you to think more clearly and stay attentive throughout the day without becoming overwhelmed.
- Regular daily weight loss – Caffeine causes the body to produce excess amounts of cortisol, which is associated with increased fat storage rates within specific parts of your body such as your waistline. Cutting back on caffeinated beverages will help stabilize this stress hormone production over time, resulting in regular daily weight loss benefits for those who are looking to shed lbs or maintain their current figure.
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