Quitting caffeine and weight loss are two of the most common New Year’s resolutions.
It can be difficult to make these changes because it is hard to break old habits, especially when they have been practiced for a long time. It is best to prepare yourself by studying what might happen before you quit so that you can better brace for any withdrawal symptoms or cravings, as well as find ways to help motivate yourself through this process. The following are some things you should know about quitting caffeine and losing weight, including how each will affect your body, health risks associated with both practices if done incorrectly, and tips on how to get started.
1. What is caffeine and how does it affect your body?
Caffeine is a stimulant that comes from over 60 different plants including cocoa, tea, and coffee beans. It is found in some types of soda as well as chocolate. It has physiological effects on the human body such as increased heart rate and blood pressure. Caffeine also acts as a diuretic, meaning it makes you urinate more frequently which can lead to dehydration if not compensated for by drinking extra water. Both caffeine and weight loss create heightened levels of cortisol (a stress hormone) in the body. If one consistently drinks high amounts of caffeine while quitting caffeine and losing weight, cortisol levels will remain heightened because there is no longer any control over the intake of caffeine. This may cause sleeping problems and anxiety since the body becomes too stressed out.
2. How quitting caffeine will affect you( Withdrawals symptoms)
Withdrawals could affect your body in the following ways: headaches, fatigue, irritability, trouble focusing or concentrating upset stomachs, and constipation or diarrhea. These symptoms usually last 1- 2 weeks but can be present for up to 8 weeks. Unfortunately, caffeine is addictive which means that quitting will always produce these withdrawal symptoms regardless of the amount consumed before quitting nor how long you have been drinking it. To reduce risks associated with caffeine withdrawals it may be best to quit gradually rather than all at once. This process should take about 6 days total if done properly. Again coffee is a diuretic meaning that one must drink more water when they stop drinking coffee because dehydration is a risk when going through withdrawal. It is important to note that quitting caffeine alone will not cause weight loss. It is simply the lack of its presence in your body that will cause health problems if you live off of caffeinated products, including soda and energy drinks.
3. How quitting caffeine can affect your weight(calories)
Quitting caffeine alone will not directly lead to weight loss but it does have indirect effects on weight loss which are determined by how much one smokes or eats when quitting. If someone has poor eating habits while drinking coffee they might be consuming 3 large meals per day with an accompanying dessert each time. This habit may carry over after quitting so extra calories must be burned daily through increased exercise or reduced calorie intake even though food cravings may make this challenging at first.
Related: Caffeine Withdrawal Stories
Quitting Caffeine and weight loss – where does the relationship come from?
Caffeine is always looked at as a factor in weight loss because it acts as an appetite suppressant which means it makes people feel fuller sooner after eating or drinking caffeinated products. It also increases metabolism even if your diet stays the same, making it easier to burn calories faster throughout the day, although this may not outweigh the increase in calorie intake that typically accompanies caffeine intake. It might be most helpful to quit coffee if you are trying to lose weight but do not want to change your regular diet or exercise routine. This can help jump-start your weight loss regimes if nothing else has worked for you yet.
How long will it take to lose weight after you quit caffeine?
It will take some time to notice the effects on the scale after quitting caffeinated products. It is difficult to say exactly how long it takes because everyone is different, but you can expect it to be about 2-3 weeks before you start noticing a difference. The best way to know if your body has responded is by monitoring your energy levels and sleep patterns as well as weighing yourself throughout this time period.
How Quickly Do Treatments Work When Trying to Quit Caffeine?
Treatments are not readily available for caffeine addiction which means that there are no prescription medications that one could use in order to quit easier or faster. While treatment options are limited for this type of addiction, withdrawal symptoms can be treated by a doctor if they become especially severe.
Will quitting caffeine increase anxiety levels?
Some people do experience increased anxiety as a side effect of quitting caffeine but those who already suffer from anxiety may notice an improvement in their symptoms as well. Caffeine is known for keeping stress hormones such as cortisol elevated which can make one feel more anxious and on edge throughout the day. Once this caffeine-induced cycle stops, people may find an improvement in how they feel overall because they are not experiencing the negative side effects of too much caffeine.
Should I quit drinking coffee if weight loss is my goal?
Quitting coffee is unlikely to help you lose weight because coffee has no calories. At the end of the day, it is all about what you eat and drink when you are not drinking it. If you replace your morning coffee with sugary drinks, snacks, or high-calorie meals then this could be negatively impacting your ability to lose weight. It is better to avoid caffeinated products altogether rather than replacing them with other junk food that will lead to similar health-related issues. You can still enjoy a cup in the afternoon or evening if you like but try to cut down on how much caffeine you consume throughout the day so that eventually, one day, you quit completely.
Health risks associated with quitting caffeine
There are no known significant risks associated with quitting caffeine in moderation. If you do not consume very much then it is unlikely that there will be any negative health consequences during this withdrawal period. Be sure to monitor your body for signs of dehydration because caffeine belongs to the diuretic category of foods and drinks which encourage urination. This can lead to fluid loss or lightheadedness when drinking less coffee or other caffeinated products than usual. Ensure you drink plenty of water throughout the day so that this does not become an issue while you are tapering off.
To avoid severe headaches, irritability, and fatigue over the course of caffeine withdrawal, try tapering off by slowly decreasing how many cups you drink each day. Some people choose to cut out coffee altogether while others choose to replace it with decaf because this will make the process easier on your body. If you are addicted to caffeine, it may be helpful to see a doctor or another medical professional for help because there are prescription medications that can help reduce cravings and promote healthy sleep patterns which can make the withdrawal period easier. Talk about any concerns you have with your healthcare provider before taking any action.
Effective Tips for Quitting Coffee
1. Cut down on caffeine gradually
The best way to wean yourself off of caffeine is by cutting back and then replacing your caffeinated drinks with decaf options that contain the same kind of taste but less caffeine.
2. Hydrate properly
When you drink less coffee, drink more water instead so you do not get dehydrated while adjusting to a lower intake of stimulants in your life.
3. Limit added syrup and sugar
Try to avoid adding too much syrup or sugar when drinking decaf coffee because these ingredients can raise blood glucose levels which could lead to weight gain if consumed in excess throughout the day. Excess sugar causes insulin spikes throughout the body which can lead to weight gain and other health-related complications.
4. Choose healthier coffee options
It is possible to enjoy your morning cup of joe without loading it with sugar and cream. Avoid basic frappuccinos, iced mochas, and other blended drinks that drip in sugar while also avoiding straight black coffee because the antioxidants are not present in this type. Try ordering a latte with 2% milk or non-dairy alternatives like almond or soy instead so you still get the caffeine boost without added sugars which will spike insulin levels throughout the day.
5. Drink decaf tea
Instead of stopping your intake of caffeinated tea all at once, try switching to decaf by slowly mixing together different kinds like green tea which is loaded with antioxidants that can help your body recover from caffeine withdrawal.
Conclusion: Quitting Caffeine and Weight Loss
Quitting caffeine and weight loss is possible with a little bit of effort on your part. No matter how much coffee you drink, don’t forget to keep track of calories and hydrate each day or you will be headed straight for the bathroom with an upset stomach. As long as you keep track of your caffeine intake, always drink water throughout the day, and cut back gradually then quitting caffeine will not be as difficult as you think.