Coffee drinking can move from just breakfast to an inevitable habit if you don’t keep an eye on your drinking sequence. If you’ve been taking coffee on a routine for a long time, Many coffee lovers end up becoming addicted to coffee since most of them use this stimulant beverage before undertaking tasks and getting somehow busy. This makes the body dependent on caffeine since it enhances efficiency and productivity whenever a cup is taken before taking on some work. Therefore, most individuals make it a habit that they’ll have to drink a cup or two in a day. Upon realizing that coffee drinking has become a part of their life, they try to drop it instantly. This results in caffeine withdrawal body aches since the body is probably having a hard time operating without the daily dosage. Coffee addictions are popular in the modern-day world since many people use this home beverage as a stimulant whenever they’re trying to get something done.
Caffeine Withdrawal Body Aches and Symptoms
Caffeine lovers begin experiencing withdrawal symptoms as soon as they try declining their coffee intake or bring it to an abrupt sport. The various withdrawal symptoms include fatigue, headache, nausea (vomiting), concentration inability, muscle pain, as well as irritability. One might experience muscle pains on some parts of the neck and even shoulders i.e. the upper body. These withdrawal symptoms are usually experienced a day or few hours after cutting down your coffee intake. One can get rid of these symptoms by drinking more coffee or getting yourself a cup whenever you experience any of these. However, if you’re trying to cut down your consumption, there are a few steps you should follow to depreciate your daily use. If you choose to make coffee whenever you experience these symptoms; you can go for acetaminophen or ibuprofen doses to control the amount of caffeine taken by the body. Let’s take a look at the few caffeine withdrawal body aches and symptoms.
Related: Caffeine Withdrawal – What to Expect
Caffeine Withdrawal signs and Symptoms
Upon decreasing your coffee intake for withdrawal reasons, one might start experiencing severe headaches. The coffee withdrawal headache usually starts from the lower part of your head behind the eyes, then moves to one side of the head just like a migraine.
Declining your daily coffee consumption might lead to irritability since one can hardly concentrate on something. This might be a result of frustration since the level of efficiency goes down drastically.
• Stiffness, cramping, and Muscle pain
This is usually a reverse of the stimulating and pain-relieving caffeine qualities. Therefore, if you’re trying to withdraw from your habitual caffeine intake, you’re likely going to experience some muscle pains in certain parts of the body e.g. back and neck pains.
• Lethargy (Inability to concentrate)
Depreciating the amount of coffee consumed from time to time will obviously decline one’s efficiency levels. Many coffee lovers tend to use caffeine as a stimulant whenever they’re trying to work out certain tasks. Caffeine raises dopamine levels of specific individuals making them stay awake and alert. One can therefore start experiencing inefficiency upon stopping consuming coffee thus declining their level of productivity.
• Brain/Mental fog
This is when a withdrawing coffee consumer experiences brain fog whereby they go through a hard time thinking creatively. Hereby, one can hardly handle complex tasks which require a lot of thinking or creativity.
Declining Your Coffee Consumption – Tapering Off
Many coffee-drinking individuals tend to get frustrated upon realizing that they might be addicted or over-dependent on caffeine. This explains why most of them decide to make an abrupt withdrawal which later makes them experience the caffeine withdrawal body aches and symptoms. However, you can cut down your caffeine consumption easily although you’ll have to make the process gradual. Declining your coffee intake slowly in a few days or weeks will help you minimize the withdrawal side effects of declining caffeine consumption. We recommend you taper off 25% of your intake after every 2 days. This has been proved by researchers to be a working approach and it can help you avoid the caffeine withdrawal signs.
What Causes These Withdrawal Symptoms and Side Effects?
Whenever caffeine is ingested, it ends up preventing certain receptors in our brains from dilating blood vessels responsible for body and muscle pains as well as headaches. Therefore, coffee lovers rarely experience muscle pains and headaches due to this reason. As soon as the coffee drinking habit is withdrawn, these symptoms tend to surface up and become more noticeable than before. These side effects seemingly escalate especially if one has withdrawn from caffeine consumption abruptly.
Impact of Caffeine Withdrawal Body Aches
Since muscles are responsible for our general movement and daily activities, sudden withdrawal might result in further muscle pains and discomfort. That’s why everyone is advised to rather taper off their daily coffee ingestion instead of giving it an abrupt stop. Generally, withdrawing from caffeine is harmless to your overall health. The muscle pains and headaches, among other withdrawal symptoms, are all many individuals can’t handle. If you start experiencing these symptoms a few days after withdrawing, make sure you take control of the intake to help you taper off easily thus avoiding these mild symptoms.
Before we call it a day, we are going to give you a final golden tip on what you should do in case you begin experiencing the caffeine withdrawal body aches and side effects above. If you want to withdraw from your habitual caffeine intake without having to go through the unpleasant side effects, you’ll first have to understand the amount of caffeine content your favorite caffeinated drinks and snacks contain.
Upon taking note of the amount of caffeine you consume in your diets daily, you’ll begin replacing some caffeinated foodstuff with decaffeinated foods for a couple of weeks. On the other hand, you should also reduce the number of coffee cups you drink a day by around 25% every 2-3 days. This will naturally help you cope up with the new limited amount thus preventing your brain and body from being dependent on coffee to attain efficiency.