Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance (1Trusted Source, 2Trusted Source, 3Trusted Source). Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts (4Trusted Source). However, high doses of caffeine may have unpleasant and even dangerous side …

9 SIDE EFFECTS OF TOO MUCH CAFFEINE Read More »

Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 health benefits of coffee.   Contents  1. Can Improve Energy Levels …

5 Health Benefits of Coffee, Based on Science Read More »